Nowadays society is under great pressure and women have high demands on themselves, so the topic of becoming young and anti-aging is the most interesting. Now the maintenance supplies on the market full of beautiful things in eyes, the price is also higher and higher, small make up to help you sort out the natural food can help beauty, not only cheap parity, use up more gentle, together to learn!
1.Yam and wolfberry porridge
Raw materials: rice, fresh yam, wolfberry, sugar, honey, water.
Clean japonica rice, soak in cold water for an hour, remove, drain;
The fresh yam peel, with a knife scraping clean, and then cut into small cubes, set aside;
The wolfberry seeds into the warm water bubble, set aside;
In the pot to add an appropriate amount of cold water, and then the treatment of japonica rice, yam, medlar into the pot, with the fire to boil, and then into a small fire boil, until the food can be soft rotten. Serve with sugar and honey.
Efficacy: beautify, enrich blood and eliminate spots.
2.Mixed fruit soup
Ingredients: 1 apple, 1 banana, 1 pear, 1 piece of pineapple, several strawberries, 1 kiwifruit, water starch, sugar, honey, cold water.
Apple, banana, pear, pineapple, strawberry, kiwi fruit into the water to clean, cut into cubes, set aside;
Put an appropriate amount of water in the pot, will be cut into the fruit into the pot, open the fire to boil and then turn into a small fire to boil. Wait until the fruit is boiled, add the right amount of sugar, honey, and finally add the right amount of water starch, add while stirring with a spoon, boil can.
Efficacy: relieve heat, remove dryness, whiten and remove spots.
3.Pigeon egg tremella soup
Ingredients: 2 pigeon eggs, 1 tremella, rock sugar.
First the tremella in the water bubble hair, then tear into small pieces into the pot; Add water fire boil, cook until thick, into the pigeon eggs, add rock sugar stir well, in five minutes can be out of the pot to eat. Efficacy: this soup is sweet soup, which is not suitable for making salty soup due to the properties of tremella. Tremella can help to supplement collagen, has a good protective effect on the skin, with pigeon eggs, can play the role of brain and body.
4.Pearl seed porridge with lotus seeds
Ingredients: job’s tears kernel, lotus seed, red date, rock sugar, water.
Put job’s tears into clear water to wash clean, then put into clear water to soak for three hours, remove, drain;
The lotus seed to the heart, with cold water to clean; Red dates clean, go to the core, set aside;
In the pot to add the right amount of water, put in the good job’s tears, open the fire boil; Then add the lotus seeds, red dates, braised until fully cooked; Finally add the right amount of rock sugar, boil into porridge, can.
Efficacy: whitening and moisturizing, except freckles, age spots, butterfly spots, etc.